Recent research published in the renowned British Journal of Sports Medicine shows children as young as 7 years of age switch off from exercise!
Exercise is a critical key element for achieving healthy growth and development, aim for 30 - 60 minutes daily of moderate intensity activities! How to get your children more active?
http://bjsm.bmj.com/content/early/2017/02/05/bjsports-2016-096933 |
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