If you guessed “Germs” you are incorrect. We are literally covered in trillions of germs both inside and out at all times regardless of being sick or healthy.
Good emotional health is a crucial element to staying well and leading a healthy lifestyle! So, raising more awareness and having more access to information about women’s emotional health is our goal for Women’s Health Week (6 – 12 September)! Regardless of the fact women encounter several types of emotional health issues, one of the most often observed yet overlooked problems is stress! In layman’s terms, stress is the feeling you get when faced with a situation, obstacle, or trauma! Obviously, it would be next to impossible to find a person today who is unaware of the word stress or the ill effects it has on our health, happiness, energy level and peace of mind! So you are stressed, what’s the point? The point is when we feel stress our emotional health is forgotten about! Our thoughts, behaviours and body react in ways that you are unable to control! The body reacts to stress by releasing stress hormones i.e. cortisol, glucagon, prolactin and others. These hormones increase your blood pressure, heart rate and blood sugar levels! Chronic stress can lead to a plethora of health conditions such as depression and anxiety, gastrointestinal issues, unintentional weight gain or loss, cardiovascular disease, high blood pressure, strokes, menstrual problems, frequent colds and flu infections, skin disorders, autoimmune diseases and other health conditions! It is believed that women deal with stress in different ways than men! Women are highly likely to "protect and support" their close loved ones, whilst also drawing on support from family and friends! Does this sound familiar to you? In spite of the fact it may appear difficult to discover effective ways to de-stress with all the things you have to do, it is crucial to find those ways! Your health relies on it! While stress is uncontrollable and difficult to avoid, there are many effective ways to reduce and control stress on an everyday basis! Stress is so common and easily accepted in today’s society that it is frequently overlooked! Theoretically, stress should not be a typical part of our everyday lives! It should be a once in a blue moon occurrence! With the belief that stress is acceptable and expected, we set ourselves up for making it apart of who we are every day! When stress does occur, it is crucial to take a time out! Sometimes that time out is a way of preventing further undue stress! Being wise is key, even if it is for a five minutes! Let’s be realistic, we all have to deal with stress, but there are steps you can take to help yourself handle stress in a healthy way to prevent it from making you sick! To keep stress in check book an appointment today! Soon you will find yourself controlling stress–rather than stress controlling you and your life! Let’s chat! What stresses you out the most? What do you do to reduce stress? Before long you will be able to conquer stress and acknowledge your emotional health! www.believetoachieveholistichealth.com.au
Naturopathic medicine is safe and effective for the treatment of Anxiety! Research finds Naturopathic medicine is beneficial for the treatment of mild to severe generalised anxiety disorder!
Now given we have had this excessive demand for mental health for quite some time and no government is willing to do anything about it, I bring this study to everyone's attention, because when your told "it's all in your head" and "there is nothing more that we can do because your blood work appears normal" (so-called normal) and seeing a psych doesn't quite cut it! Your left wondering why do I feel like this? and is this what the rest of my life is going to be like? It is time to stop wondering about those unanswered questions and start enjoying nature more! That feeling you had been feeling for along time changes when you step outside sure it is scary and all the first time, but after a few times it gets better and you find that your standing still taking in the sunlight! Hey remember how you always ran fast and kept shutting out the sunlight and it made you feel anxious? I do and worked out why I felt the way I did! It was because I shut the sunlight out but once I started to bring sunlight in and the more that I took in, I started to feel differently to how I did back then and the rest of my life changed completely! You too can turn your life around and should you wish to don't be afraid to have a chat with one experienced navigator of anxiety! The solution to fixing this massive demand for mental health begins with you and a friendly naturopath (me)! Click on the link below to see the research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/ Maybe you have been to a doctor’s office about how you are constantly feeling low on energy, upset, or having digestive problems, as you know within yourself something is not quite right. And you have been told that "it's all in your head" as there is no medical explanation as to what is wrong.
This can all be quite demoralising and paralysing which stops us from achieving what we once thought was possible and causes us to feel so lost it's like we are stuck in a rut. Well, yes we are fighting an uphill battle when we are continuously bombarded with misinformation. Instead of trying so hard to find out what is wrong, consider finding out why your constantly feeling low on energy, upset and having digestive problems and look at what you can do to resolve incessant thoughts. When we are asking questions that begin with "what" sometimes it goes against our best interests, but when we ask questions that begin with "why" it is always for and in our best interests. We can help you to find out why you feel the way that you do. We will work together with you to improve your energy, achieve a positive mindset and a better state of health. Book an appointment or contact Believe To Achieve Holistic Health for further enquiries. Taking a holistic approach to natural weight loss is not about going on a “diet”, it is about teaching your body mentally, emotionally, physically and spiritually to be able to eat healthier and promote your optimal function.
Weight reducing diets and programs are short lived with mixed results. Even though they can help to lose weight, they do have a strong tendency to lose their credibility when it comes to maintaining the weight loss for good. In specific cases, weight reducing and obesity diets can actually cause new health and wellbeing problems. Eating correctly and modifying your lifestyle won’t just make you look and feel good, it will improve your immune system which will go on to improving your gut health, it will give you back hidden energy, it will reduce the effects of stress on your body, it will lead to natural weight loss. This is the holistic approach to achieving natural weight loss goals. Besides, through making these modifications you will lower your risk of disease and establish healthy routines that can be managed for life. Nutritional supplementation can also play a significant role in your weight loss journey to make sure your body is functioning as optimally as it can to achieve natural weight loss. B vitamins are known as energy vitamins which aid in combatting fatigue and improving metabolism. In preference to directly influencing weight loss, they help to support your body to promote its own fat burning ability. Like B vitamins Iron can also aid in combatting fatigue and improve your energy by carrying oxygen to all of your cells and muscles, this consecutively leads to promoting your body’s own fat burning ability. Vitamin D along with magnesium are both essential nutrients for supporting a healthy immune system, also they are very beneficial for having a positive mindset which is crucial for achieving natural weight loss and promoting your optimal function. We will support you and discover what you require to eat healthier to achieve natural weight loss and promote your optimal function. Book an appointment or contact Believe To Achieve Holistic Health for additional enquiries. We may-be living in uncertain times and the situation we are currently facing is causing all sorts of mixed feelings for many of us!
But we are rising up and meeting what is being asked of us despite not really having a choice about the situation that has arisen in our lives! Finding unrealised strengths to rise up and doing the best we can, however unprepared or scared we may feel! This is what “Bravery and Heroic Courage” is all about, it’s the keeping on doing when we don't want to! And bravery and heroic courage is teaching us that we may not be able to control the situation but we can muster up a mindset that helps us to get through these uncertain times and lets us gain knowledge of our own strengths! If you or you know someone who is finding it hard to cope and would like to gain knowledge in difficult times, I would like to help! Focus your attention for a moment on "Solution", notice how it has more light to it as opposed to "Problem" where it has more darkness about it?
Our skin is actually our first line of defense to protect us from harmful bacteria and viruses!
Regular thorough handwashing and/or hand sanitising is essential to maintain good hygiene, however you may need to moisturise your hands as well, to prevent them from drying out! Dry and irritated skin can possibly damage your skin’s integrity and increase the risk of harmful bacteria and viruses particularly now wintery weather is here! Particularly if you have sensitive skin issues like eczema or psoriasis. Natural hand lotions and salves are ideal! If you wear protective gloves you may want to consider avoiding the use of petroleum or mineral based moisturising products as they can impair the integrity of protective gloves! There are other helpful ways to protect your skin's integrity, to find out more make an appointment with us!
Back pain can be a major disruptor in performing routine day to day tasks for some people and animals! Back pain is one of the primary causes of reduced working hours! Around 80% of the Australian adult population will be affected by back pain!
If you experience back pain of any type you know you’re not alone! The origin of back pain can be a result from one or more of the following factors such as:
Back pain does not have to mean enduring the suffering when you hear words of “it’s just one of those things you just have to learn to live with”! Don’t give back pain the power to govern you! You are in charge of your own life! Focus on what you can do, not what you can’t because nobody else can do what you can do any better! Treating back pain with an individualised holistic approach will treat the root cause(s) of back pain and provide you with much needed relief from the pain you are feeling! Are you getting up out of bed without a spring in your step to start each day? Are you going to bed exhausted but cannot switch off?
I understand not being able to sleep is irritating, exhausting and distressing but worrying about it will not help. Instead of putting up with counting sheep and getting little to no sleep see a naturopath and/or nutritionist who can help you to achieve much sounder sleep. You cannot argue that everyone needs their sleep! But around one in five people find getting adequate sleep is a real challenge. Not being able to sleep can happen throughout sickness but mostly it happens when people are in a state of stress or anxiety. One area I look at when sleep is an issue is the feet. Why the feet? The feet have the ability to reveal signs and symptoms of stress, which are often overlooked and not thought of when your trying to find out why you cannot sleep. If your someone who finds themselves counting more sheep than you are getting sleep consider working with me so I can help you achieve sounder sleep so you can start each day with a spring in your step. The belief of period cramps, painful periods and irregular periods being normal is not true! If you have always thought it to be normal, do yourself a favour now and stop thinking that!
Pre-Menstrual syndrome, breakthrough bleeding, migraines and other symptoms tied to your periods do not have to be something you have to suffer in isolation nor in silence either! Taking medication to reduce the pain and uneasiness does not address the root cause of your symptoms! That being said Nutrition and Naturopathy are natural, drug-free, effective ways of bringing emotional, mental and physical balance. If you experience any kind of gynaecological condition Nutrition and Naturopathy can be beneficially used to treat the following conditions:
Getting to the root cause is what a Naturopath and Nutritionist’s role is all about. Looking for the cause or causes to your gynaecological condition(s) requires a complete case history in order to accurately assess and determine what is going on. Once that has been found then an individual treatment plan can be devised depending on the type of conditions you are experiencing. What a relief in knowing that there are natural alternatives for treatment of gynaecological conditions! So how does naturopathy and nutrition work in gynaecological conditions? It works by uncovering the feel good happy hormones known as endorphins (a type of body chemicals) and releasing them which effectively give you quick pain relief and by modulating hormonal function! What’s so good about Naturopathy and Nutrition is that they do not just help with the pain and hormonal function they also bring the whole body back into balance by correcting all of the body’s imbalances so you can get energy back and start living life without having to suffer anymore in isolation nor in silence! Uterine Fibroids are common non-cancerous lumps which form inside the muscular wall of the uterus. There are three types of fibroids sub mucosal, intramural or subserosa. The most common type of fibroid is the intramural which is where the fibroids grow inside the lining of the uterus. Subserosa the fibroids grow on the outside of the uterus. Sub mucosal are least common they grow in the inner lining of the uterus.
The cause is unknown; however it appears that hormonal imbalance in oestrogen and progesterone can encourage fibroid growth, which leads to pain, abdominal distension, heavy bleeding, clotting and emotional irritability during menstrual cycles. Abdominal distension seen in women with uterine fibroids is closely associated to intramural fibroids. Intramural fibroids form in the lining of the uterus and grow inwards resulting in the uterus to expand in size thus the abdominal distension. As the fibroids cause the uterus to be enlarged this puts pressure on the bladder and bowel. The bladder sits above the uterus and the rectum is below the uterus with the intestines encompassing it. Due to the close proximity of these organs and the way fibroids can grow can lead to the frequency of urinating and abnormalities in bowel function. The presence of emotional irritability prior to menstruation indicates there is oestrogen dominance, which is also related to uterine fibroids. Excess intake of sugar, caffeine and/or alcohol contributes to emotional irritability along with hormonal imbalances as the liver is not optimally functioning to metabolise and regulate oestrogen and progesterone. Heavy bleeding indicates the fibroids are making the uterus become bigger leading to a larger uterus lining which has to bleed each month. The pressure alone from the fibroids can also interfere with blood flow. Heavy bleeding can also indicate that anti clotting factors are not able to control the flow this would explain why women with fibroids can clot during menstruation. Pain felt with uterine fibroids is possibly related to the way the fibroids move and grow such as twisting of fibroids can cause extreme pain in the abdomen, lower back, legs and pelvis. If you or someone you know has any of the symptoms listed above, then it might be worthwhile investing in seeing a Naturopath and Nutritionist like me, who can check if you have a hormonal imbalance that is promoting your symptoms and once validated through pathology testing, then an individualised treatment plan for you can be created and put into action. What is Endometriosis?
Endometriosis is an oestrogen dominant condition where tissue of the endometrium gets displaced and grows outside of the uterine cavity such as on the ovaries, fallopian tubes, bowel, bladder, ligaments and other areas within the abdominal region and chest wall. The displaced tissue acts the same way it does inside the uterus during menstrual cycles however it does not leave the body during menstruation as it is stuck which leads to inflammation, internal bleeding and stagnation. Symptoms such as heavy periods with clotting, pain, nausea, constipation, breast pain, infertility suggest other factors are implicated such as retrograde menstruation from using tampons, hormonal imbalances between oestrogen and progesterone, family history, excessive consumption of red meat, nutritional deficiencies, abnormal immune system function, benign uterine fibroids and exposure to hormonal disrupting toxins in the environment and in personal care products such as triclosan and plastics. These combined factors stimulate prostaglandin production leading to excess oestrogen production and encourage endometrial tissue to become displaced and attach to organs outside the uterine cavity. How can Naturopathic Medicine Help? Nautropathic medicine works in two ways to help treat Endometriosis that is through acute pain management and by hormonal balancing. Acute pain management aims to reduce pain, uterine cramping, bleeding and clotting. Hormonal balancing aims to reduce inflammation, oxidative stress, regulate immune system function, improve vitality and energy production, regulate hormones, reduce stress and support nervous system function, improve uterine health, support liver function to assist with clearing excess oestrogen and toxins, improve vitality of reproductive function and improve digestive motility. |
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