Taking a holistic approach to natural weight loss is not about going on a “diet”, it is about teaching your body mentally, emotionally, physically and spiritually to be able to eat healthier and promote your optimal function.
Weight reducing diets and programs are short lived with mixed results. Even though they can help to lose weight, they do have a strong tendency to lose their credibility when it comes to maintaining the weight loss for good. In specific cases, weight reducing and obesity diets can actually cause new health and wellbeing problems. Eating correctly and modifying your lifestyle won’t just make you look and feel good, it will improve your immune system which will go on to improving your gut health, it will give you back hidden energy, it will reduce the effects of stress on your body, it will lead to natural weight loss. This is the holistic approach to achieving natural weight loss goals. Besides, through making these modifications you will lower your risk of disease and establish healthy routines that can be managed for life. Nutritional supplementation can also play a significant role in your weight loss journey to make sure your body is functioning as optimally as it can to achieve natural weight loss. B vitamins are known as energy vitamins which aid in combatting fatigue and improving metabolism. In preference to directly influencing weight loss, they help to support your body to promote its own fat burning ability. Like B vitamins Iron can also aid in combatting fatigue and improve your energy by carrying oxygen to all of your cells and muscles, this consecutively leads to promoting your body’s own fat burning ability. Vitamin D along with magnesium are both essential nutrients for supporting a healthy immune system, also they are very beneficial for having a positive mindset which is crucial for achieving natural weight loss and promoting your optimal function. We will support you and discover what you require to eat healthier to achieve natural weight loss and promote your optimal function. Book an appointment or contact Believe To Achieve Holistic Health for additional enquiries. The ultimate source of vitamin D comes from the sun, when the sun reaches its highest point in the sky. When the sun changes its tracks and clocks go back an hour the hours of sunlight become less and the decline in vitamin D uptake from the sun begins.
Did you get much sun over summer? If you didn’t and/or if you don’t eat many food sources of vitamin D such as cod liver oil, oily fish, eggs and sprouted seeds then you might benefit from some nutritional support. There are many conditions accompanied with vitamin D deficiency such as diabetes, heart disease, cancer, psoriasis, osteoporosis, depression, anxiety, hormonal imbalance and many others. Who is at risk of vitamin D deficiency? Adults and children are both at risk of vitamin D deficiency. Vitamin D is a fat soluble vitamin but technically a hormone (vitamin D3) that is produced by the sun’s ultraviolet rays when your skin is exposed to it, then transported to your liver then to your kidneys to change it to active vitamin D. Vitamin D is a major anti-inflammatory hormone which assists in the absorption of calcium and phosphorus, re-absorption of calcium from your kidneys, removal of calcium and phosphorus from bone and helps to regulate your immunity. So it can lessen inflammation, pain and many other symptoms. Vitamin D deficiency is the cause of higher incidents of colds and flu during winter months! So as you can see vitamin D is of great importance when it comes to your health, so it’s worth considering a consultation with a clinical nutritionist (me) to find out whether you need nutritional support. |
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November 2023
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