Are you looking for answers but fear you may get judged by family, friends and/or colleagues because they might think you cannot cope? Do not overestimate your capacity to cope, the mere fact that you are here indicates that your willpower is far stronger than the fear itself. 

Energy can be made and injured by our mental and emotional responses to situations that arise or we are exposed to. Therefore creating positive thoughts, attitudes and perceptions is without question crucial to our overall health and wellbeing.

Energy that is injured and held within ourselves becomes stuck and can lead to inflammation, pain, and illness. Releasing stuck energy can be achieved through self reflection and self expression. 

Lifestyle Counseling can help you identify risk factors that maybe inhibiting your perceived capacity to cope and help you to make healthy informed choices and create a higher self-awareness which enables you to unlock the door to create your path to wellness.