Taking a holistic approach to natural weight loss is not about going on a “diet”, it is about teaching your body mentally, emotionally, physically and spiritually to be able to eat healthier and promote your optimal function.
Weight reducing diets and programs are short lived with mixed results. Even though they can help to lose weight, they do have a strong tendency to lose their credibility when it comes to maintaining the weight loss for good. In specific cases, weight reducing and obesity diets can actually cause new health and wellbeing problems. Eating correctly and modifying your lifestyle won’t just make you look and feel good, it will improve your immune system which will go on to improving your gut health, it will give you back hidden energy, it will reduce the effects of stress on your body, it will lead to natural weight loss. This is the holistic approach to achieving natural weight loss goals. Besides, through making these modifications you will lower your risk of disease and establish healthy routines that can be managed for life. Nutritional supplementation can also play a significant role in your weight loss journey to make sure your body is functioning as optimally as it can to achieve natural weight loss. B vitamins are known as energy vitamins which aid in combatting fatigue and improving metabolism. In preference to directly influencing weight loss, they help to support your body to promote its own fat burning ability. Like B vitamins Iron can also aid in combatting fatigue and improve your energy by carrying oxygen to all of your cells and muscles, this consecutively leads to promoting your body’s own fat burning ability. Vitamin D along with magnesium are both essential nutrients for supporting a healthy immune system, also they are very beneficial for having a positive mindset which is crucial for achieving natural weight loss and promoting your optimal function. We will support you and discover what you require to eat healthier to achieve natural weight loss and promote your optimal function. Book an appointment or contact Believe To Achieve Holistic Health for additional enquiries. The digestive system is comprised of a gastrointestinal tract which is a muscular tube extending from the mouth to the anus including organs of the pharynx; oesophagus; stomach; small intestine; large intestine and accessory organs of the liver; gallbladder and pancreas that form secretions for digestion.
The digestive system plays a role in the process of mechanically and biochemically breaking down foods to extract nutrients for absorption into the body through the gastrointestinal tract to support vital bodily functions. Mechanical Process of Digestion and Absorption
Digestive Enzymes are secreted along the gastrointestinal tract and break down foods enabling the nutrients to be absorbed into the blood stream for use in various bodily functions and movements. There are three types of Digestive Enzymes they are:
These enzymes break down food particles for energy and storage in liver and muscles. The breakdown chemical reaction is known as Hydrolysis. It requires water to separate the bonds to convert food to energy. Energy that is stored is converted by other enzymes that the body can use when required. The digestive system plays an integral role in relation to the body’s defences and immune system homeostasis by preventing exposure to pathogens in foods consumed by the secretion of liposomes in saliva which breaks down bacterial cells and the stomach acid provides defence as bacteria do not survive well in low acidity. The mucosal membranes of the gastrointestinal tract provide a protective barrier to further prevent exposure to pathogens. Disease in any of the organs can affect the digestive system and thus the ability of the digestive system to break down food for energy. |
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