Taking a holistic approach to natural weight loss is not about going on a “diet”, it is about teaching your body mentally, emotionally, physically and spiritually to be able to eat healthier and promote your optimal function.
Weight reducing diets and programs are short lived with mixed results. Even though they can help to lose weight, they do have a strong tendency to lose their credibility when it comes to maintaining the weight loss for good. In specific cases, weight reducing and obesity diets can actually cause new health and wellbeing problems. Eating correctly and modifying your lifestyle won’t just make you look and feel good, it will improve your immune system which will go on to improving your gut health, it will give you back hidden energy, it will reduce the effects of stress on your body, it will lead to natural weight loss. This is the holistic approach to achieving natural weight loss goals. Besides, through making these modifications you will lower your risk of disease and establish healthy routines that can be managed for life. Nutritional supplementation can also play a significant role in your weight loss journey to make sure your body is functioning as optimally as it can to achieve natural weight loss. B vitamins are known as energy vitamins which aid in combatting fatigue and improving metabolism. In preference to directly influencing weight loss, they help to support your body to promote its own fat burning ability. Like B vitamins Iron can also aid in combatting fatigue and improve your energy by carrying oxygen to all of your cells and muscles, this consecutively leads to promoting your body’s own fat burning ability. Vitamin D along with magnesium are both essential nutrients for supporting a healthy immune system, also they are very beneficial for having a positive mindset which is crucial for achieving natural weight loss and promoting your optimal function. We will support you and discover what you require to eat healthier to achieve natural weight loss and promote your optimal function. Book an appointment or contact Believe To Achieve Holistic Health for additional enquiries. Recently, a local resident was tested and found positive at a local café in Kilmore. I understand this has resulted in mixed emotions for many residents and businesses.
To provide some perspectives, statistics show average positive tests are 0.7% in Victoria and 0.3% in Australia, or in other words 99.7% negative, the survival rate 99.9+%. See reference here https://www.health.gov.au/resources/total-covid-19-tests-conducted-and-results No women have died under 50 years of age from this and only a couple of men under 50 have died. See reference here https://www.health.gov.au/resources/covid-19-deaths-by-age-group-and-sex The risk factors for covid-19 are:
There are some proven preventative strategies of improving diet and lifestyle factors like reducing stress and improving sleep hygiene and quality, regular exercise and others. Supplements can also improve your immune system function, as it’s ONLY your immune system that can prevent or fight off this virus. If anyone has any of the risk factors or has frequent infections (hence a low immune system), Believe To Achieve Holistic Health can help with all of that. We offer short acute consultations for acute symptom relief only, via telehealth and also we offer full consultations for improving chronic health issues to reduce risks. |
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November 2023
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