Taking a holistic approach to natural weight loss is not about going on a “diet”, it is about teaching your body mentally, emotionally, physically and spiritually to be able to eat healthier and promote your optimal function.
Weight reducing diets and programs are short lived with mixed results. Even though they can help to lose weight, they do have a strong tendency to lose their credibility when it comes to maintaining the weight loss for good. In specific cases, weight reducing and obesity diets can actually cause new health and wellbeing problems. Eating correctly and modifying your lifestyle won’t just make you look and feel good, it will improve your immune system which will go on to improving your gut health, it will give you back hidden energy, it will reduce the effects of stress on your body, it will lead to natural weight loss. This is the holistic approach to achieving natural weight loss goals. Besides, through making these modifications you will lower your risk of disease and establish healthy routines that can be managed for life. Nutritional supplementation can also play a significant role in your weight loss journey to make sure your body is functioning as optimally as it can to achieve natural weight loss. B vitamins are known as energy vitamins which aid in combatting fatigue and improving metabolism. In preference to directly influencing weight loss, they help to support your body to promote its own fat burning ability. Like B vitamins Iron can also aid in combatting fatigue and improve your energy by carrying oxygen to all of your cells and muscles, this consecutively leads to promoting your body’s own fat burning ability. Vitamin D along with magnesium are both essential nutrients for supporting a healthy immune system, also they are very beneficial for having a positive mindset which is crucial for achieving natural weight loss and promoting your optimal function. We will support you and discover what you require to eat healthier to achieve natural weight loss and promote your optimal function. Book an appointment or contact Believe To Achieve Holistic Health for additional enquiries. Our skin is actually our first line of defense to protect us from harmful bacteria and viruses!
Regular thorough handwashing and/or hand sanitising is essential to maintain good hygiene, however you may need to moisturise your hands as well, to prevent them from drying out! Dry and irritated skin can possibly damage your skin’s integrity and increase the risk of harmful bacteria and viruses particularly now wintery weather is here! Particularly if you have sensitive skin issues like eczema or psoriasis. Natural hand lotions and salves are ideal! If you wear protective gloves you may want to consider avoiding the use of petroleum or mineral based moisturising products as they can impair the integrity of protective gloves! There are other helpful ways to protect your skin's integrity, to find out more make an appointment with us! Bacteria are free-living organisms, with intracellular processes that may be susceptible to chemical interference—antibiotics. Some of these processes are similar to those used in our own, or our commensals’ (e.g., bacteria in our gut) cells, accounting for many side effects. “Stages” may refer to the bacterial load or to the physical effects caused by the infection but don’t refer to the life cycle of the bacteria themselves—syphilis, a bacterial disease that can progress in stages, is the same germ whether it is in a genital chancre or the brain, and can be transmitted—or eradicated—while completely asymptomatic. Viruses are chunks of genetic code, wrapped in protein, that are able to penetrate host cells (often species-specific) and insert themselves into the nuclear (in the cells’ nucleus) DNA, where they can commandeer the cells’ reproductive machinery to replicate themselves and spread to other cells or tissues (or organisms). Because replication, host cellular injury, and immune response may all produce symptoms related to the infection, and because viral replication may not occur at a constant rate, some viral infections may be thought of as having “stages:” Herpes simplex virus may be “latent” (asymptomatic) or “active” (causing blistering), though the period of infection is permanent—antivirals (and normal immune function) suppress replication and symptoms but don’t eradicate the viral DNA. Only eradication of the infected cells—as with common colds—clears the infection. Common signs and symptoms that may be experienced with an infection are fever; stomach upset; changes in bowel motions; fluid retention; headaches; changes in appearance of skin i.e. shiny raised rash or blisters anywhere on the surface of the skin. Signs and Symptoms of an infection are difficult to diagnose whether its bacteria or virus invading the body!! Antibiotics might kill bacteria but cannot kill a virus!! Antibiotics also may not succeed to kill a bacteria if the bacteria is super resistant if you are someone who experiences frequent bouts of infection and antibiotic treatment is not proving its effectiveness optimally, then have you considered a second opinion maybe try a third opinion to heal from the inside out by finding the root cause to the infection!! Could it be your experiencing changes in your life, and/or diet and lifestyle that has slowed you down? Unsure of the cause? Let me help you find it so you can defeat infection and dis-ease to create and encourage wellness and vitality!! |
CopyrightAll Health and wellness articles are copyrighted to Believe To Achieve Holistic Health. Archives
November 2023
Categories
All
|