Colds and the flu are highly infectious illnesses caused by viruses! Symptoms include fever, aches, pains, fatigue, nausea, loss of appetite and coughing!
The flu generally has a sudden onset whilst a cold has more of a gradual onset which begins with a runny nose and sore throat. Fever and headache are not normally experienced with having a common cold except if your sinuses are congested! Viruses can be transmitted by sneezing or coughing. You’re infectious for up to 2 days prior to showing symptoms and up to 5 days after you show symptoms! But does it mean you will catch a cold or flu? No, not if you have a strong immune system! Having a strong immune system means protecting yourself from viral infection and preventing the spread of viruses to protect others! There are many natural remedies to help support your immune system so that you can protect yourself like vitamin D, Garlic, Elderberry, Zinc, Vitamin C, Echinacea, Selenium and many others! Anyone seeking some help to deal with cold and flu symptoms more effectively or would like to know more about cold and flu prevention may benefit from a consultation with the friendly Naturopath and Clinical Nutritionist at Believe To Achieve Holistic Health. Natural Therapies are not a replacement for medical treatment when required! But natural therapies can be used to complement any essential medical treatment, enhance the healing process and can be highly beneficial for disease prevention and chronic disease management where medical treatment would not be required! Natural therapies are without exception gentle in their mode of action. Natural therapies are holistic, which means acting on the whole body as opposed to just one part of it! Natural therapies encourage the body to gently heal itself! Natural therapies are very effective, safe and free from side-effects when prescribed by a qualified natural therapies practitioner and used correctly! You deserve the benefits that safe and effective natural therapies can provide! Healing with natural therapies means you can enjoy nature more and not have to worry about the rest! From the tiniest issue to the biggest issue there is always a natural therapy that can help! Don’t risk your own health over an ounce of doubt consult with a natural therapies practitioner! Fear causes emotional and mental paralysis, similar to a mouse trapped in front of a cat hunting it for prey, incapable of moving!
We try to steer clear of fear, but when we are completely surround by it, we have to cope with it! Facing up to your fears isn’t easy to do, but with a bit of help, it can bring you courage to make your next move in the face of feeling fearful! The next time you feel fearful take time to become aware of your body and its sensations. You don't have to stay paralysed by fear! Seeking help from a naturopath or nutritionist (i.e. me) helps to encourage strength and courage and to reduce the feelings of weakness and debility! |
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November 2023
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