Having colds and flu's can be taxing on both the mind and body!!
Having a strong immune system combined with good digestion and lymphatic flow are three of the many keys to achieving optimal health and preventing cold's and flu's.
Antibiotics, Cold and Flu tablets, Cough syrups and Flu vaccinations don't really protect or enhance the immune system or reduce symptoms of a cold or a flu they actually prolong them and mutate natural immunity not to mention they also disrupt the gut flora which in effect is where most of the immune system resides.
A way to improve natural immunity is through mind body rhythmic movement!
Qigong and Tai Chi involve gentle mind body rhythmic movements that reduce stress, build stamina, increase vitality, enhance the immune system, improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions which all serve great importance and benefit in the prevention of colds and flu's along with achieving optimal health.
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