Ingredients: 1 cup Green Banana flour 1 tsp Baking soda (Bicarbonate of soda) 3 large Free Range Eggs 1/2 cup of Organic Almond milk or Organic Coconut milk 2 Tbsp Pure Maple Syrup 1 tsp Pure Vanilla Extract Coconut oil for cooking Method:
Place all ingredients except the coconut oil into a large mixing bowl . Beat together until well combined. Place coconut oil into a frypan and heat up over a medium heat. Once coconut oil has melted pour some pancake batter into the pan and fry on both sides. When the batter starts to bubble on the surface its time to turn the pancakes over. Makes a total of 5 pancakes similar to the size shown in the photograph above. Topping Suggestions: Natural Coconut yoghurt Fresh berries i.e. blueberries, strawberries, blackberries, raspberries, etc. Sliced Banana Dusting of cinnamon Pure Maple Syrup or Pure Honey for drizzling over the top. Ingredients
1 1/4 cups smashed ripe banana 3 organic free range eggs 2 tbsp manuka honey or organic maple syrup 1 tsp vanilla extract 1/4 cup macadamia nut oil, coconut oil or cold pressed olive oil 1/2 tsp ground cinnamon 1/2 tsp baking soda + 1 tbsp lemon juice 2 cups almond meal 1/4 cup ground flaxseed (linseed) or chia seed Method Preheat your oven to 320F (160C). Combine smashed banana, honey, oil, cinnamon, vanilla, eggs, bicarb and lemon (the lemon activates the baking soda). You can do this by hand in a large mixing bowl or with a good blender. Add the almond meal and flaxseed and mix well. Lightly oil one loaf tin and then coat liberally with extra almond meal or desiccated coconut. This will prevent the bread from sticking. Spoon batter in to tin and bake. I love to decorate the top of my banana bread before baking with sliced banana, chopped dates, or a handful of either chopped walnuts or hazelnuts and a light sprinkle of cinnamon. Bake for 45 minutes to one hour (a skewer inserted into the centre should come out dry). Cover the top with foil if over-browning. Remove from the oven and allow to cool before turning out the loaf. Makes one loaf and serves 12. Keeps in the fridge covered for up to one week. Serving Suggestions Plain and simple, as-is or lightly toasted Ricotta and honey Almond butter Sliced banana, blueberries and manuka honey |
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All recipes are copyrighted to Believe To Achieve Holistic Health. Archives
June 2020
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