You cannot argue that everyone needs their sleep! But around one in five people find getting adequate sleep is a real challenge!
Are you getting up out of bed without a spring in your step to start each day? Are you going to bed exhausted but cannot switch off?
I understand not being able to sleep is irritating, exhausting and distressing but worrying about it will not help. Instead of putting up with counting sheep and getting little to no sleep see a naturopath and/or nutritionist who can help you to achieve much sounder sleep.
You cannot argue that everyone needs their sleep! But around one in five people find getting adequate sleep is a real challenge. Not being able to sleep can happen throughout sickness but mostly it happens when people are in a state of stress or anxiety.
One area I look at when sleep is an issue is the feet.
Why the feet?
The feet have the ability to reveal signs and symptoms of stress, which are often overlooked and not thought of when your trying to find out why you cannot sleep.
If your someone who finds themselves counting more sheep than you are getting sleep consider working with me so I can help you achieve sounder sleep so you can start each day with a spring in your step.
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