If you want to improve your life mentally, physically, emotionally, socially environmentally and spiritually; It's important to understand how Nutrition plays a huge role in your life!
Have you heard the saying, "You are what you eat"? You are what you Digest don’t forget to chew! You are what you absorb so don’t forget to say thank-you!
When you eat a lot of junk food, what happens?
You will feel like junk!
You are not getting the nutrition you need and you feel tired and miserable!
When you start adding fruits and vegetables to your diet, you feel better because you are eating high vibrational foods!
When you eat a raw piece of fruit, the live enzymes are all going into your body and giving you the nutrition it needs!
So how can you start changing your nutritional habits?
Start by making an appointment to see a nutritionist like myself who can help you to incorporate more fruits and vegetables into your daily nutritional regimes and make small steps to start making your meals give you energy, motivation, happiness, and appreciation to achieve optimal health through nutrition!
Remember, an apple a day or one serve of omega-3 fatty acids helps keep the doctor away!
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