I recently asked this question and the responses I received were all very interesting ranging from taking food for lunches and snacks, water, filtered water from home in stainless steel bottles, herbal teas, coffee, purses and wallets, a change of clothes, natural handmade perfume, work bags, work files, driving glasses, reading glasses, laptops, iPads, phones, work related stuff and a clean slate in mind to start the day’s work!
Most of us take our mind to work! Also, we cover our bodies in good quality clothing! On the other hand, if we don’t work in a physically demanding job, we act as if one was disconnected from the other!
In all circumstances where: your mind is pacing back and forth from task to task; you think there is a lot at risk; you are second-guessing what may not eventuate and others; you are tense, fraught, anxious, vulnerable; you are manifesting your nervousness into body symptoms by way of an upset stomach, headache/migraine, sweaty palms and other symptoms!
Calm your mind through calming your body, here are some tips that can help:
Disconnecting from the bombardment of thoughts is by now of benefit! Additionally, it helps to think clearly! Don’t forget to take your body to work!
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