Our level of confidence is set, to a point, by how we deal with dissonance in our lives!
The difference we feel between what is, what might have been and what might be; the gap between our belief system and its own credibility; between fantasy and reality and the gap we perceive between ourselves and other people.
The more we close these gaps the more at ease we feel.
Cognitive Dissonance isn't always a bad thing if it's easily recognised and reconciled however it can cause harm to our health and well-being if its not recognised and not reconciled which can potentially lead to having a low mood, anxiety, depression and/or post traumatic stress disorder.
Seeing a Naturopath and/or Nutritionist (i.e. me) can help with strategies that can easily be implemented to help close the gaps.
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